LONERWOLF SHADOW WORK JOURNAL PDF HOW TO

Managers – These are parts of us that organize and protect our system.These parts tend to take on one of three main roles: When doing Parts Work, we’re exploring the chaotic, wounded, and dysfunctional parts of you.

(And, of course, there are some that are a little bit of both.) Our inner parts can either be healthy or unhealthy. It is a sublime mix of psychology and spirituality and is, therefore, an invaluable practice on our spiritual journeys.ģ Types of Parts That Are Wreaking Chaos Inside of You In other words, Internal Family Systems is all about returning us to our True Nature and reconnecting us with our Souls. The solution to this dilemma is to become unblended, that is, to find a way to step back, see what part is taking over, and perceive it from the wise and compassionate viewpoint of the central Self. A more centered approach is thinking, “A part of me wants to kill him.” For example, we might declare, “I want to KILL him,” in a moment of anger and genuinely feel that desire. Internal Family Systems therapy calls this becoming blended with these parts.īlending happens when a part overtakes our consciousness, and we temporarily become it. When our inner parts become destructive (aka., when they sabotage our dreams, harm others, or perpetuate mental and emotional illness), it is as if we become possessed by them. What Happens When Our Inner Parts Become Destructive? At any one time, a handful of parts might be activated within us, but usually, we’re operating in only one or two parts at a time (e.g., the responsible adult part, the mother part, the student part).

There are virtually an unlimited number of parts that we contain. The core purpose of Internal Family Systems is to help us clearly identify and work with our parts so that we can approach life mindfully, seated in our wise and compassionate Center (or Self).Ĭommon parts that most of us contain include, for example: Examples of Inner Parts That Most of Us Contain The purpose of IFS is to bring harmony to our inner family of parts, reinstating our core Self (the wise and loving part of us) as the head of this inner family. While some of these inner parts help to protect and motivate us, other parts are highly destructive and dysfunctional. Psychosynthesis refers to them as sub personalities and psychodynamic psychologists refer to them as ego states. Piaget and the cognitive behaviourist refer to them as schemas. In the Buddhist tradition these states are called mental formations or habit patterns. We All Have an Inner FamilyĪs professor and author Tom Holmes writes, we all have an inner family composed of different parts: At the core of ourselves exists a wise, calm, and loving Self that we can seek to reunite with during this therapeutic process. Schwartz in the 1980s, Internal Family Systems is based on the premise that we all contain an inner family composed of many different parts.

LONERWOLF SHADOW WORK JOURNAL PDF HOW TO

How to Connect With Your Soul Through Parts Work (Internal Family Systems)Īlso referred to as Parts Work, Internal Family Systems is a form of psychotherapy that focuses on reintegrating and harmonizing the inner parts of us (also known as our subpersonalities).3 Types of Parts That Are Wreaking Chaos Inside of You.What Happens When Our Inner Parts Become Destructive?.Examples of Inner Parts That Most of Us Contain.

Lonerwolf shadow work journal pdf